Carrots are root vegetables prized for their vibrant orange hue and sweet, earthy taste. Rich in beta-carotene, they promote eye health and immune function. Additionally, they contain antioxidants like vitamin C, fiber, and potassium. Their crisp texture makes them versatile in dishes, from salads to soups and stir-fries. Enjoyed raw or cooked, carrots are a nutritious addition to any meal, providing color, flavor, and essential nutrients.
