Fennel is a biennial herb with a bulbous, celery-like base and feathery green foliage. Commonly utilized in culinary applications, its aromatic and licorice-flavored bulb is crisp and often consumed raw or cooked. Rich in fiber, vitamins, and antioxidants, fennel offers potential health benefits, including digestive aid and anti-inflammatory properties. This versatile vegetable adds distinctive flavor and texture to salads, soups, and various dishes in global cuisines.
Availability
All year with a peak season in the cooler months.
Cooking Options
Fresh in salads, sautee, stir fry or bake.
